For most people, striving for better health and well-being goes far beyond avoiding health problems. It’s doing everything you can to help your body thrive. And because we belong to a society that values productivity and optimal mental performance, it’s not surprising that many people are now thinking about brain-boosting nootropics.
Nootropics may have become quite popular recently, but many of these compounds have been used for centuries. But what are nootropics? And how can one benefit from them? Read on as SarmNation, the trusted name behind the best SARMs supplements in Australia, shares what you need to know about nootropics:
What Are Nootropics?
The word “nootropic” describes a category of unique compounds that can support different facets of brain health, including your mental clarity, memory, sharpness, neurotransmitter balance, and cognitive performance, among others. In the world of supplements, nootropics can be botanical phytonutrients, nutrients, peptides, and probiotic strains, among others.
Different Types of Nootropics
Many adaptogenic herbs, bioactive mushrooms, plants, and phytonutrients could function as nootropic superchargers for the brain.
Recently, adaptogens have been in the limelight, and it’s not surprising, considering that these stimulating herbs and plants could help improve our resilience to various stressors. Because of their effects on the central nervous system and neurotransmitters, some adaptogens are considered nootropics.
This means that the compounds that could support you in managing your stress could also help enhance your cognitive function. Some examples of fungi, herbs, and plants in this unique crossover include ashwagandha, lion’s mane mushroom, Ginkgo Biloba, Kanna, Panax ginseng, and Rhodiola Rosea.
Phytonutrients or phytochemicals are compounds that are found in plants. They could benefit your health thanks to their intrinsic antioxidants that could improve your overall health, including your hormone balance, brain functions, and immune resilience.
You are already familiar with caffeine and how it could help boost your energy. An energizing nootropic called guarana, a fruit native to Brazil, is also a concentrated source of caffeine.
Some nootropics known for promoting focus include plant-derived caffeine, L-theanine, and citicoline or CDP-choline, a nutrient-bioactive hybrid that you can find in every cell of the body.
For Executive Function
Indigenous South African Kanna could help support executive function. This can be helpful if you have to manage multiple tasks daily or if you need help getting things done.
For Cognitive Flexibility
Cognitive flexibility is one’s ability to adapt to the ever-changing environment and the brain’s ability to switch between various tasks or absorb and process different concepts simultaneously. Kanna could improve cognitive flexibility – one of the reasons people have been using this ancient plant for many years.
For Mood Balance and Stress Resilience
The mental health benefits of nootropics do not end with improving cognitive function as some nootropic botanicals such as Kanna could aid with mood support and stress management.
Apart from cerebrovascular actions, some nootropics could help support learning and memory. For instance, resveratrol supplements could help improve memory performance among healthy older adults between 50 and 75 years old. Citicoline, too, has memory-enhancing benefits.
Nootropics are substances that could improve cognitive function, and they have been getting a lot of attention lately. There is good reason for this attention, as nootropics could provide several benefits for cognitive function. These benefits include improved memory, focus, and concentration. Nootropics could also help protect the brain from age-related cognitive decline.
As you can see, nootropics are indeed worth your try, but as with SARMs supplements, you should only get yours from a trusted source.
SarmNation is known for the best SARMs in Australia that can help you achieve your training goals. Check out our products today and find what suits your needs best!