While already popular today, saunas have been around for thousands of years. People can relax and unwind in a sauna, and it might also be good for their health.
Therapy has always involved using sweating. Sweat rooms were utilized by the Mayans 3,000 years ago, according to Harvard Health Publications.
One in three Finns still utilize saunas, which have been used for thousands of years. It’s estimated that more than a million saunas are in the United States.
Relaxation and cardiovascular health are the two key advantages of saunas. But not all may be a good fit for a sauna. Continue reading to learn more about this relaxation method.
Potential Health Advantages
The effects on the body are consistent regardless of how the sauna is heated or the humidity level.
A person’s pulse rate rises and their blood vessels widen while they relax in a sauna. This improves circulation in a manner comparable to light to moderate exercise, depending on how long you spend in the sauna.
While utilizing a sauna, the heart rate may rise to 100–150 beats per minute. This might have positive health effects.
- Showing Pain Relief: Improved circulation may help lessen joint stiffness, muscular aches, and arthritic pain.
- Lowering Stress Levels: Because a sauna’s heat increases circulation, it could also encourage relaxation. This may increase your sense of well-being.
- Enhancing Cardiovascular Health: A lower risk of cardiovascular events may be associated with reduced stress levels when utilizing a sauna.
Research Related to Saunas
In one Finnish study, 2,315 men between the ages of 42 and 60 were monitored for 20 years. According to research, using a sauna may reduce a person’s risk of passing away from cardiovascular disease.
A total of 878 study participants passed away from heart disease, coronary artery disease, or sudden cardiac death. Depending on how frequently they used a sauna, participants were split into three groups: once per week, twice to three times per week, and four to seven times per week.
Increased sauna use was associated with a lower incidence of fatal cardiovascular-related disorders after controlling for cardiovascular risk variables.
Two to three sauna visits per week reduced the risk of sudden cardiac mortality in participants by 22 percent compared to one visit per week.
Comparing the risk of cardiovascular disease death to just one sauna session per week, four to seven sessions per week lowered both risks by 50 percent and by 63 percent, respectively.
More study is needed to confirm if there is a clear link between sauna use and a reduction in fatal heart disease.
Other Promising Effects
Using a sauna may result in lower blood pressure and improved heart health. While research may be encouraging, using a sauna should not take the place of a heart-healthy exercise regimen. More data are available to back up the advantages of regular exercise.
- Skin issues: Using a dry sauna dries out your skin. While utilizing a sauna, some psoriasis sufferers may notice a reduction in their symptoms; atopic dermatitis sufferers may see an aggravation.
- Asthma: Using a sauna may help some people with asthma symptoms feel better. A sauna may ease stress, release phlegm, and open airways.
- Alzheimer’s: In 2016, Finnish researchers presented the results of a 20-year study that showed a connection between using saunas and a reduced risk of dementia and Alzheimer’s disease.
There are many potential advantages to using a sauna, including improved cardiovascular health, increased relaxation, and relief from muscle soreness. If you are considering using a sauna, be sure to consult with your doctor to ensure that it is safe for you to do so.
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